Free to use. No gym needed.
Train. Eat. Progress.
All in one app.
A workout tracker built for the rack, a food log that keeps your macros honest, and progress charts that show the direction. An AI Nutritionist is coming soon. Free, and it works on your own.
- No card needed
- Works offline
- iOS, Android and web
- Dark mode
Everything you need
One app for your training and your kitchen
Most apps do one thing well. This one keeps workouts, food and measurements in one place, so your plan and your progress actually talk to each other.
Workout tracker
Routines and a weekly schedule, a rest timer that starts itself, your last session shown on every set, and a badge when you set a personal record. Works offline at the rack.
NutritionistComing soon
Tell it your goal and how you eat, and get calorie and macro targets with a plan built around your diet type, foods you like and the cuisine you eat. Swap any meal you do not want.
Food log and macros
A searchable food database, packaged foods by name or barcode, your own recipes and a water tracker. Daily totals against your targets.
Progress you can see
Weight, body fat, BMI and body measurements with charts, trend lines and progress photos, so you see the direction and not just today’s number.
Reminders that help
Workout and meal nudges, and a live workout notification that keeps your rest timer in view. You choose what reaches you.
Train with friends
Follow people you train with and see their streaks and records. You decide what you share, and you can turn it all off.
Offline first
Log your workout with no signal and it syncs when you are back online. A live workout notification keeps your timer in view.
On every device
A mobile app for iOS and Android and a web app you can install to your home screen. Same account, same data, dark mode included.
How it works
Up and running in a minute
- 1
Create your free account
Sign up with your email or Google. No card, no trial clock.
- 2
Tell us your goal
Height, weight, activity, diet type and what you are training for. This sets your targets and shapes your plan.
- 3
Train and eat with the plan
Start today’s workout, log meals as you go, weigh in once a week. The charts do the rest.
Your data stays yours
Export it or delete your account whenever you like. Gyms see only what your membership needs.
Private by default
Social sharing is opt-in, progress photos are private, and access is controlled by role.
You control the noise
Choose which reminders and messages you receive, per channel.
Free resources
Useful whether or not you use the app
Calculators, food data, an exercise library and guides, all free.
Workout plans
Beginner, home, push pull legs and more, with every exercise explained.
OpenIndian diet plans
1200 to 2500 calorie plans, veg and non-veg, with katori portions.
OpenCalorie calculator
How many calories to eat to lose fat or build muscle.
OpenIndian food nutrition
Calories and protein in roti, dal, paneer, sabzi and hundreds more.
OpenExercise library
Step-by-step instructions and the muscles each exercise works.
OpenLearn
Plain-English guides on training, food, recovery and habits.
Open
FAQ
Questions, answered
Is it free?
Yes. The workout tracker, food log and progress tracking are free, with no card and no trial clock.
Do I need a gym?
No. It works on its own. If your gym or trainer also uses the platform you can connect to them later; if not, nothing changes.
What is the Nutritionist?
An AI planner that builds meals around your targets, diet type and the foods you like. It is coming soon, and the rest of the app works fully without it.
Does it work offline?
The active workout does. Log sets with no signal in the basement; everything syncs when you are back online. Food search needs a connection.
Can I switch gyms and keep my history?
Yes. Your workouts, food log and measurements belong to your account, not to a gym.
What devices does it run on?
iOS and Android apps, plus the web app in any modern browser that you can install to your home screen.
Is the Nutritionist medical advice?
No. Plans are general guidance built from your targets and preferences, not a diagnosis or a prescription. If you have a medical condition, are pregnant, or take medication, review any plan with a qualified professional first.
Your next session starts here
Free to use. Takes a minute to set up, and your data is yours wherever you train.