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Exercise library: how to do each exercise, with muscles worked

Step-by-step instructions, muscles worked and equipment for hundreds of gym, home and bodyweight exercises. Free, from SweatByte.

Quadriceps exercises

Abs exercises

Chest exercises

Cardio exercises

Full body exercises

Shoulders exercises

Lats exercises

Triceps exercises

Glutes exercises

Biceps exercises

Back exercises

Hamstrings exercises

Obliques exercises

Forearms exercises

Lower back exercises

Calves exercises

Rear delts exercises

Side delts exercises

Traps exercises

Hip flexors exercises

Abductors exercises

Neck exercises

Adductors exercises

Front delts exercises