Are my progress photos private?

Yes. They are stored privately and only you can see them.

How often should I weigh myself?

Many people do best weighing once a week at the same time, and looking at the trend instead of single readings.

The scale lies on any given day. Tracking weight, measurements, photos and your lifts together shows the real direction.

Weight and measurements
Log weight, body fat, waist, chest, arms and more, with trend lines that smooth out daily noise.
Private progress photos
Take photos in the app and compare them over weeks. They are private to you.
BMI and summaries
See your latest numbers and how they changed over 30 days.
Your lifts and streaks
Personal records and a weekly streak sit beside your body numbers.

Are my progress photos private?: Yes. They are stored privately and only you can see them.
How often should I weigh myself?: Many people do best weighing once a week at the same time, and looking at the trend instead of single readings.