Traps exercises
19 exercises that mainly train your traps, each with step-by-step instructions and the equipment you need.
- Clean PullTraps, Glutes, HamstringsBarbell
- Face PullRear delts, TrapsCable
- Face Pull (Band)Rear delts, TrapsResistance band
- Farmer's WalkForearms, TrapsDumbbell
- Muscle SnatchShoulders, TrapsBarbell
- Prone Y RaiseRear delts, TrapsDumbbell
- Rack PullLower back, TrapsBarbell
- Shrug (Barbell)TrapsBarbell
- Shrug (Cable)TrapsCable
- Shrug (Dumbbell)TrapsDumbbell
- Shrug (Smith Machine)TrapsSmith machine
- Shrug (Trap Bar)TrapsTrap bar
- Snatch Grip DeadliftLower back, TrapsBarbell
- Snatch PullTraps, Glutes, HamstringsBarbell
- Sumo Deadlift High Pull (Kettlebell)Traps, GlutesKettlebell
- Trap Bar CarryForearms, TrapsTrap bar
- Upright Row (Barbell)Side delts, TrapsBarbell
- Upright Row (Cable)Side delts, TrapsCable
- Upright Row (Dumbbell)Side delts, TrapsDumbbell
Also works your traps
- Block PullLower back, GlutesBarbell
- Clean (Full)Full bodyBarbell
- Deadlift (Barbell)Lower back, Glutes, HamstringsBarbell
- Hang CleanFull bodyBarbell
- Hang Power CleanFull bodyBarbell
- Hang SnatchFull bodyBarbell
- Power CleanFull bodyBarbell
- Power SnatchFull bodyBarbell
- Suitcase CarryObliques, ForearmsDumbbell
- Trap Bar DeadliftQuadriceps, Glutes, Lower backTrap bar
- Wall AngelShoulders, BackBodyweight
- Yoke CarryFull bodyOther