How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the v up in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

V Up: how to do it and muscles worked

The v up mainly works your abs. You need bodyweight (no equipment).

Muscles worked

Main

How to do the v up

1
Lie flat on your back with your arms stretched overhead and your legs straight and together.
2
Lift your legs and upper body at the same time, reaching your hands toward your toes to make a V shape with your body.
3
Lower back down slowly under control without crashing to the floor. Breathe out as you lift and in as you lower.

Form tip: Keep your legs straight and move smoothly; bend your knees if your hip flexors are doing all the work.

Common questions

Which muscles does the v up work?: The v up mainly works your abs.
What equipment do I need for the v up?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the v up in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More abs exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.