Abs exercises
56 exercises that mainly train your abs, each with step-by-step instructions and the equipment you need.
- Ab Crunch (Machine)AbsMachine
- Ab Wheel RolloutAbsAb wheel
- Bear CrawlAbs, ShouldersBodyweight
- Bicycle CrunchAbs, ObliquesBodyweight
- Bird DogLower back, AbsBodyweight
- Body SawAbsBodyweight
- Cable CrunchAbsCable
- Captain's Chair Leg RaiseAbs, Hip flexorsMachine
- Cobra Stretch (Bhujangasana)Abs, Lower backBodyweight
- CrunchAbsBodyweight
- Crunch (Stability Ball)AbsStability ball
- Dead BugAbsBodyweight
- Decline CrunchAbsBench
- Decline Sit UpAbsBench
- Dragon FlagAbsBench
- Flutter KicksAbs, Hip flexorsBodyweight
- Forearm PlankAbsBodyweight
- GHD Sit UpAbs, Hip flexorsMachine
- Hanging Knee RaiseAbs, Hip flexorsPull up bar
- Hanging Leg RaiseAbs, Hip flexorsPull up bar
- Hanging Oblique Knee RaiseObliques, AbsPull up bar
- High PlankAbsBodyweight
- Hollow Body HoldAbsBodyweight
- Hollow RockAbsBodyweight
- InchwormAbs, HamstringsBodyweight
- Jackknife Sit UpAbsBodyweight
- Knee Tuck (Suspension)AbsSuspension
- L-SitAbs, Hip flexorsBodyweight
- Landmine RotationObliques, AbsLandmine
- Lying Leg RaiseAbs, Hip flexorsBodyweight
- Mace / Gada 360Shoulders, AbsMace
- Medicine Ball SlamAbs, Full bodyMedicine ball
- Mountain ClimberAbsBodyweight
- Pallof PressObliques, AbsCable
- Pallof Press (Band)Obliques, AbsResistance band
- Pike (Suspension)AbsSuspension
- PilatesAbs, Full bodyBodyweight
- Pilates HundredAbsBodyweight
- PlankAbsBodyweight
- Plank (Weighted)AbsPlate
- Plank JackAbsBodyweight
- Plank Shoulder TapAbs, ObliquesBodyweight
- Plank Up-DownAbs, TricepsBodyweight
- Renegade RowBack, AbsDumbbell
- Reverse CrunchAbsBodyweight
- Rollout (Stability Ball)AbsStability ball
- Scissor KicksAbs, Hip flexorsBodyweight
- Sit UpAbsBodyweight
- Sit Up (Weighted)AbsPlate
- Standing Cable CrunchAbsCable
- Stir the Pot (Stability Ball)Abs, ObliquesStability ball
- Toe Touch CrunchAbsBodyweight
- Toes to BarAbs, Hip flexorsPull up bar
- V UpAbsBodyweight
- Windshield WiperObliques, AbsPull up bar
- Woodchop (Cable)Obliques, AbsCable
Also works your abs
- Battle RopesShoulders, CardioOther
- Crab WalkTriceps, GlutesBodyweight
- Front SquatQuadricepsBarbell
- Front Squat (Double Kettlebell)Quadriceps, GlutesKettlebell
- Glute Bridge MarchGlutesBodyweight
- Handstand HoldShouldersBodyweight
- Heavy Bag BoxingCardioOther
- Heel TouchObliquesBodyweight
- Kettlebell HaloShouldersKettlebell
- Muscle UpLats, ChestPull up bar
- Oblique CrunchObliquesBodyweight
- Overhead Press (Kettlebell)ShouldersKettlebell