How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the walking in SweatByte?

Add it to a routine or a workout. Log the distance and the time. SweatByte shows your last session's numbers on every set, so you know what to beat.

Walking: how to do it and muscles worked

The walking mainly works your cardio. You need bodyweight (no equipment).

Muscles worked

Main

Cardio

How to do the walking

1
Wear comfortable, supportive shoes and stand tall with your shoulders relaxed and your eyes looking ahead. Start at an easy pace.
2
Walk with a natural stride, landing on your heel and rolling through to your toes. Swing your arms gently and keep your core lightly engaged.
3
Breathe naturally and keep a pace where you can easily talk. Aim for a steady rhythm for the time or distance you set.

Form tip: Keep your head up rather than looking at your phone. Build your walks up gradually and drink water on longer or warmer walks.

Common questions

Which muscles does the walking work?: The walking mainly works your cardio.
What equipment do I need for the walking?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the walking in SweatByte?: Add it to a routine or a workout. Log the distance and the time. SweatByte shows your last session's numbers on every set, so you know what to beat.

More cardio exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.