Cardio exercises

48 exercises that mainly train your cardio, each with step-by-step instructions and the equipment you need.

• AerobicsCardioBodyweight
• Air Bike (Assault Bike)Cardio, Full bodyAir bike
• BadmintonCardioOther
• BasketballCardioOther
• Battle RopesShoulders, CardioOther
• Brisk WalkingCardioBodyweight
• BurpeeFull body, CardioBodyweight
• Burpee Box Jump OverFull body, CardioBodyweight
• Butt KicksCardioBodyweight
• CricketCardioOther
• Cycling (Outdoor)CardioBike
• Cycling (Stationary)CardioBike
• Double UndersCardioOther
• Elliptical / Cross TrainerCardioElliptical
• FootballCardioOther
• HIIT CircuitCardio, Full bodyBodyweight
• Heavy Bag BoxingCardioOther
• High KneesCardioBodyweight
• Hiking / TrekkingCardioBodyweight
• Hill SprintCardioBodyweight
• Incline Walk (Treadmill)CardioTreadmill
• JoggingCardioBodyweight
• Jump Rope / SkippingCardioOther
• Jumping JacksCardioBodyweight
• KabaddiCardio, Full bodyBodyweight
• KickboxingCardio, Full bodyBodyweight
• Lateral ShuffleCardioBodyweight
• Martial Arts TrainingCardio, Full bodyBodyweight
• Mini StepperCardioMachine
• Rowing (Machine)Cardio, BackRower
• Running (Outdoor)CardioBodyweight
• Running (Treadmill)CardioTreadmill
• Shadow BoxingCardioBodyweight
• Ski ErgCardio, LatsSki erg
• Spin ClassCardioBike
• SprawlFull body, CardioBodyweight
• Sprint IntervalsCardioBodyweight
• SquashCardioOther
• Squat ThrustFull body, CardioBodyweight
• Stair ClimberCardioMachine
• Stair RunningCardioBodyweight
• Star JumpCardio, Full bodyBodyweight
• SwimmingCardio, Full bodyOther
• Table TennisCardioOther
• TennisCardioOther
• VolleyballCardioOther
• WalkingCardioBodyweight
• Zumba / Dance FitnessCardioBodyweight