Veg Frankie: calories, protein and carbs
Veg Frankie has 210 calories per 100 g, with 5 g protein, 30 g carbohydrate and 8 g fat. One frankie (180 g) is about 378 kcal.
Nutrition facts
| Per 100 g | Per 1 frankie (180 g) | |
|---|---|---|
| Calories | 210 kcal | 378 kcal |
| Protein | 5 g | 9 g |
| Carbohydrate | 30 g | 54 g |
| Fat | 8 g | 14.4 g |
Where the calories come from
Protein 9% · Carbohydrate 57% · Fat 34% of the energy in Veg Frankie.
Diet notes
- Vegetarian
- Contains gluten
Common questions
- How many calories are in 1 frankie of Veg Frankie?
- One frankie (180 g) of Veg Frankie has about 378 calories, with 9 g protein, 54 g carbohydrate and 14.4 g fat.
- How much protein is in Veg Frankie?
- Veg Frankie has 5 g of protein per 100 g. About 9% of its calories come from protein, 57% from carbohydrate and 34% from fat.
- How do I track Veg Frankie in my diet?
- Search for Veg Frankie in the SweatByte food log. It is already in the database with household portions such as 1 frankie, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Aloo Tikki Chaat4 g protein · 26 g carbs · 9 g fat per 100 g200 kcal
- Chicken Kathi Roll13 g protein · 26 g carbs · 7 g fat per 100 g220 kcal
- Papdi Chaat5 g protein · 28 g carbs · 10 g fat per 100 g220 kcal
- Veg Cutlet4 g protein · 26 g carbs · 9 g fat per 100 g200 kcal
- Batata Vada4 g protein · 28 g carbs · 11 g fat per 100 g230 kcal
- Chole Bhature6 g protein · 28 g carbs · 10 g fat per 100 g230 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.