Cocoa powder (unsweetened): calories, protein and carbs
Cocoa powder (unsweetened) has 250 calories per 100 g, with 19 g protein, 28 g carbohydrate and 11 g fat. One tsp (2.5 g) is about 6.25 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (2.5 g) | Per 1 tbsp (6 g) | |
|---|---|---|---|
| Calories | 250 kcal | 6.25 kcal | 15 kcal |
| Protein | 19 g | 0.48 g | 1.14 g |
| Carbohydrate | 28 g | 0.7 g | 1.68 g |
| Fat | 11 g | 0.28 g | 0.66 g |
| Fibre | 28 g | 0.7 g | 1.68 g |
| Sugar | 1.8 g | 0.05 g | 0.11 g |
Where the calories come from
Protein 26% · Carbohydrate 39% · Fat 34% of the energy in Cocoa powder (unsweetened).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron13.9 mg
- Zinc6.8 mg
- Saturated fat6.2 g
- Calcium128 mg
- Folate32 mcg
- Magnesium499 mg
- Potassium1524 mg
Common questions
- How many calories are in 1 tsp of Cocoa powder (unsweetened)?
- One tsp (2.5 g) of Cocoa powder (unsweetened) has about 6.25 calories, with 0.48 g protein, 0.7 g carbohydrate and 0.28 g fat.
- How much protein is in Cocoa powder (unsweetened)?
- Cocoa powder (unsweetened) has 19 g of protein per 100 g. About 26% of its calories come from protein, 39% from carbohydrate and 34% from fat.
- How much fibre does Cocoa powder (unsweetened) have?
- Cocoa powder (unsweetened) has about 28 g of fibre per 100 g.
- What else is Cocoa powder (unsweetened) called?
- Cocoa powder (unsweetened) is also known as cocoa, cocoa powder, unsweetened cocoa, cacao powder.
- How do I track Cocoa powder (unsweetened) in my diet?
- Search for Cocoa powder (unsweetened) in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.