Dark chocolate (70% cocoa): calories, protein and carbs
Dark chocolate (70% cocoa) has 598 calories per 100 g, with 7.8 g protein, 46 g carbohydrate and 43 g fat. One square (10 g) is about 59.8 kcal.
Nutrition facts
| Per 100 g | Per 1 square (10 g) | Per 1 bar (40 g) | |
|---|---|---|---|
| Calories | 598 kcal | 59.8 kcal | 239 kcal |
| Protein | 7.8 g | 0.78 g | 3.12 g |
| Carbohydrate | 46 g | 4.6 g | 18.4 g |
| Fat | 43 g | 4.3 g | 17.2 g |
| Fibre | 11 g | 1.1 g | 4.4 g |
| Sugar | 24 g | 2.4 g | 9.6 g |
Where the calories come from
Protein 5% · Carbohydrate 31% · Fat 64% of the energy in Dark chocolate (70% cocoa).
Diet notes
- Vegetarian
- Contains dairy
Vitamins and minerals (per 100 g)
- Iron11.9 mg
- Zinc3.3 mg
- Saturated fat24 g
- Calcium73 mg
- Folate12 mcg
- Magnesium228 mg
- Potassium715 mg
Common questions
- How many calories are in 1 square of Dark chocolate (70% cocoa)?
- One square (10 g) of Dark chocolate (70% cocoa) has about 59.8 calories, with 0.78 g protein, 4.6 g carbohydrate and 4.3 g fat.
- How much protein is in Dark chocolate (70% cocoa)?
- Dark chocolate (70% cocoa) has 7.8 g of protein per 100 g. About 5% of its calories come from protein, 31% from carbohydrate and 64% from fat.
- How much fibre does Dark chocolate (70% cocoa) have?
- Dark chocolate (70% cocoa) has about 11 g of fibre per 100 g.
- What else is Dark chocolate (70% cocoa) called?
- Dark chocolate (70% cocoa) is also known as dark chocolate, dark choco, 70 percent chocolate, bournville.
- How do I track Dark chocolate (70% cocoa) in my diet?
- Search for Dark chocolate (70% cocoa) in the SweatByte food log. It is already in the database with household portions such as 1 square, so you can log it in a few taps and see your daily calories and protein.
Similar foods
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.