Mathri: calories, protein and carbs
Mathri has 480 calories per 100 g, with 8 g protein, 50 g carbohydrate and 28 g fat. One piece (20 g) is about 96 kcal.
Nutrition facts
| Per 100 g | Per 1 piece (20 g) | |
|---|---|---|
| Calories | 480 kcal | 96 kcal |
| Protein | 8 g | 1.6 g |
| Carbohydrate | 50 g | 10 g |
| Fat | 28 g | 5.6 g |
Where the calories come from
Protein 7% · Carbohydrate 41% · Fat 52% of the energy in Mathri.
Diet notes
- Vegetarian
- Contains gluten
- Fried
Common questions
- How many calories are in 1 piece of Mathri?
- One piece (20 g) of Mathri has about 96 calories, with 1.6 g protein, 10 g carbohydrate and 5.6 g fat.
- How much protein is in Mathri?
- Mathri has 8 g of protein per 100 g. About 7% of its calories come from protein, 41% from carbohydrate and 52% from fat.
- How do I track Mathri in my diet?
- Search for Mathri in the SweatByte food log. It is already in the database with household portions such as 1 piece, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Digestive Biscuit7 g protein · 62 g carbs · 21 g fat per 100 g470 kcal
- Cream Biscuit5 g protein · 68 g carbs · 23 g fat per 100 g500 kcal
- Kaju Katli10 g protein · 52 g carbs · 24 g fat per 100 g460 kcal
- Murukku / Chakli8 g protein · 55 g carbs · 28 g fat per 100 g500 kcal
- Peanut Chikki14 g protein · 60 g carbs · 24 g fat per 100 g500 kcal
- Popcorn (butter, cinema)7 g protein · 55 g carbs · 28 g fat per 100 g500 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.