Murukku / Chakli: calories, protein and carbs
Murukku / Chakli has 500 calories per 100 g, with 8 g protein, 55 g carbohydrate and 28 g fat. One piece (25 g) is about 125 kcal.
Nutrition facts
| Per 100 g | Per 1 piece (25 g) | |
|---|---|---|
| Calories | 500 kcal | 125 kcal |
| Protein | 8 g | 2 g |
| Carbohydrate | 55 g | 13.8 g |
| Fat | 28 g | 7 g |
| Fibre | 3 g | 0.75 g |
Where the calories come from
Protein 6% · Carbohydrate 44% · Fat 50% of the energy in Murukku / Chakli.
Diet notes
- Vegetarian
- Vegan
- Fried
Common questions
- How many calories are in 1 piece of Murukku / Chakli?
- One piece (25 g) of Murukku / Chakli has about 125 calories, with 2 g protein, 13.8 g carbohydrate and 7 g fat.
- How much protein is in Murukku / Chakli?
- Murukku / Chakli has 8 g of protein per 100 g. About 6% of its calories come from protein, 44% from carbohydrate and 50% from fat.
- How much fibre does Murukku / Chakli have?
- Murukku / Chakli has about 3 g of fibre per 100 g.
- How do I track Murukku / Chakli in my diet?
- Search for Murukku / Chakli in the SweatByte food log. It is already in the database with household portions such as 1 piece, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cream Biscuit5 g protein · 68 g carbs · 23 g fat per 100 g500 kcal
- Peanut Chikki14 g protein · 60 g carbs · 24 g fat per 100 g500 kcal
- Popcorn (butter, cinema)7 g protein · 55 g carbs · 28 g fat per 100 g500 kcal
- Soan Papdi6 g protein · 60 g carbs · 26 g fat per 100 g500 kcal
- Banana Chips2 g protein · 58 g carbs · 32 g fat per 100 g520 kcal
- Mathri8 g protein · 50 g carbs · 28 g fat per 100 g480 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.