Rasmalai: calories, protein and carbs
Rasmalai has 250 calories per 100 g, with 7 g protein, 30 g carbohydrate and 12 g fat. One piece with milk (90 g) is about 225 kcal.
Nutrition facts
| Per 100 g | Per 1 piece with milk (90 g) | |
|---|---|---|
| Calories | 250 kcal | 225 kcal |
| Protein | 7 g | 6.3 g |
| Carbohydrate | 30 g | 27 g |
| Fat | 12 g | 10.8 g |
Where the calories come from
Protein 11% · Carbohydrate 47% · Fat 42% of the energy in Rasmalai.
Diet notes
- Vegetarian
- Contains dairy
- Contains nuts
- Sweet
Common questions
- How many calories are in 1 piece with milk of Rasmalai?
- One piece with milk (90 g) of Rasmalai has about 225 calories, with 6.3 g protein, 27 g carbohydrate and 10.8 g fat.
- How much protein is in Rasmalai?
- Rasmalai has 7 g of protein per 100 g. About 11% of its calories come from protein, 47% from carbohydrate and 42% from fat.
- How do I track Rasmalai in my diet?
- Search for Rasmalai in the SweatByte food log. It is already in the database with household portions such as 1 piece with milk, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chicken Burger13 g protein · 28 g carbs · 10 g fat per 100 g250 kcal
- Dabeli5 g protein · 38 g carbs · 9 g fat per 100 g250 kcal
- Gajar Halwa4.5 g protein · 35 g carbs · 11 g fat per 100 g250 kcal
- Modak (steamed, ukadiche)3 g protein · 40 g carbs · 9 g fat per 100 g250 kcal
- Pizza (chicken, regular crust)13 g protein · 29 g carbs · 10 g fat per 100 g255 kcal
- Pizza (veg, regular crust)10 g protein · 30 g carbs · 9 g fat per 100 g240 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.