Which muscles does the shoulder press (band) work?

The shoulder press (band) mainly works your shoulders. It also involves your triceps.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the shoulder press (band) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Shoulder Press (Band): how to do it and muscles worked

The shoulder press (band) mainly works your shoulders, with help from your triceps. You need a resistance band.

Muscles worked

Main

Shoulders

Helping

Triceps

How to do the shoulder press (band)

1
Stand on the middle of a resistance band with feet hip-width apart. Hold the ends at shoulder height with palms facing forward and your elbows slightly in front.
2
Press your hands straight overhead until your arms are almost fully extended. Keep your abs tight and your ribs down.
3
Lower slowly back to shoulder height, resisting the band's pull. Breathe out as you press and in as you lower.

Form tip: Keep the band tension even on both sides; if you lean back to finish the press, use a lighter band.

Common questions

Which muscles does the shoulder press (band) work?: The shoulder press (band) mainly works your shoulders. It also involves your triceps.
What equipment do I need for the shoulder press (band)?: You need a resistance band.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the shoulder press (band) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More shoulders exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.