Triceps exercises
33 exercises that mainly train your triceps, each with step-by-step instructions and the equipment you need.
- Assisted Dip (Machine)Chest, TricepsMachine
- Bench DipTricepsBodyweight
- Close Grip Bench PressTricepsBarbell
- Close Grip Push UpTricepsBodyweight
- Crab WalkTriceps, GlutesBodyweight
- Diamond Push UpTricepsBodyweight
- Dip (Machine)Chest, TricepsMachine
- Dip (Weighted)Chest, TricepsBodyweight
- Floor Press (Barbell)Chest, TricepsBarbell
- Floor Press (Dumbbell)Chest, TricepsDumbbell
- JM PressTricepsBarbell
- Overhead Rope Extension (Cable)TricepsCable
- Overhead Tricep Extension (Cable)TricepsCable
- Overhead Tricep Extension (Dumbbell)TricepsDumbbell
- Overhead Tricep Extension (EZ Bar)TricepsEz bar
- Overhead Tricep StretchTricepsBodyweight
- Plank Up-DownAbs, TricepsBodyweight
- Reverse Grip PushdownTricepsCable
- Ring DipChest, TricepsSuspension
- Single Arm Overhead Extension (Dumbbell)TricepsDumbbell
- Single Arm Pushdown (Cable)TricepsCable
- Skull Crusher (Cable)TricepsCable
- Skull Crusher (Dumbbell)TricepsDumbbell
- Skull Crusher (EZ Bar)TricepsEz bar
- Tricep DipTricepsBodyweight
- Tricep Extension (Machine)TricepsMachine
- Tricep Extension (Suspension)TricepsSuspension
- Tricep KickbackTricepsDumbbell
- Tricep Kickback (Cable)TricepsCable
- Tricep Pushdown (Band)TricepsResistance band
- Tricep Pushdown (Cable)TricepsCable
- Tricep Rope PushdownTricepsCable
- V-Bar PushdownTricepsCable
Also works your triceps
- Archer Push UpChestBodyweight
- Arnold PressShouldersDumbbell
- Bench Press (Barbell)ChestBarbell
- Bench Press (Dumbbell)ChestDumbbell
- Bench Press (Smith Machine)ChestSmith machine
- Cable PulloverLatsCable
- Chest DipChestBodyweight
- Chest Press (Band)ChestResistance band
- Chest Press (Cable)ChestCable
- Chest Press (Machine)ChestMachine
- Clap Push UpChestBodyweight
- Decline Bench Press (Barbell)ChestBarbell