Shoulders exercises

41 exercises that mainly train your shoulders, each with step-by-step instructions and the equipment you need.

• Arm CirclesShouldersBodyweight
• Arnold PressShouldersDumbbell
• Battle RopesShoulders, CardioOther
• Bear CrawlAbs, ShouldersBodyweight
• Cuban PressShoulders, Rear deltsDumbbell
• Downward DogHamstrings, ShouldersBodyweight
• External Rotation (Band)ShouldersResistance band
• External Rotation (Cable)ShouldersCable
• Handstand HoldShouldersBodyweight
• Handstand Push UpShouldersBodyweight
• Hindu Push Up (Dand)Chest, ShouldersBodyweight
• Indian Club SwingShouldersOther
• Internal Rotation (Cable)ShouldersCable
• Kettlebell HaloShouldersKettlebell
• Kettlebell WindmillObliques, ShouldersKettlebell
• Mace / Gada 360Shoulders, AbsMace
• Mace / Gada SwingShoulders, ObliquesMace
• Muscle SnatchShoulders, TrapsBarbell
• Overhead Press (Barbell)Shoulders, Front deltsBarbell
• Overhead Press (Kettlebell)ShouldersKettlebell
• Overhead SquatQuadriceps, ShouldersBarbell
• Pike Push UpShouldersBodyweight
• Push JerkShoulders, QuadricepsBarbell
• Push PressShouldersBarbell
• Scapular Push UpShouldersBodyweight
• Seated Shoulder Press (Barbell)Shoulders, Front deltsBarbell
• Shoulder Dislocates (Band/Stick)ShouldersResistance band
• Shoulder Press (Band)ShouldersResistance band
• Shoulder Press (Dumbbell)Shoulders, Front deltsDumbbell
• Shoulder Press (Machine)ShouldersMachine
• Shoulder Press (Smith Machine)Shoulders, Front deltsSmith machine
• Single Arm Landmine PressShoulders, Front deltsLandmine
• Single Arm Shoulder Press (Dumbbell)ShouldersDumbbell
• Split JerkShoulders, QuadricepsBarbell
• Standing Shoulder Press (Dumbbell)Shoulders, Front deltsDumbbell
• Thread the NeedleBack, ShouldersBodyweight
• ThrusterQuadriceps, ShouldersBarbell
• Thruster (Dumbbell)Quadriceps, ShouldersDumbbell
• Wall AngelShoulders, BackBodyweight
• Wall BallQuadriceps, ShouldersMedicine ball
• Z PressShouldersBarbell