How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the reverse lunge (barbell) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Reverse Lunge (Barbell): how to do it and muscles worked

The reverse lunge (barbell) mainly works your quadriceps and glutes. You need a barbell.

Muscles worked

Main

How to do the reverse lunge (barbell)

1
Rest a barbell on your upper back, holding it with both hands. Stand tall with feet hip-width apart and your core braced.
2
Step one leg back and lower your back knee toward the floor until both knees reach about 90 degrees. Push through your front heel to stand tall.
3
Lower over 2 seconds, breathing in on the way down and out as you stand. Keep your chest up and the bar steady.

Form tip: Use a lighter weight than for squats and keep your front knee in line with your toes; do not lean forward.

Common questions

Which muscles does the reverse lunge (barbell) work?: The reverse lunge (barbell) mainly works your quadriceps and glutes.
What equipment do I need for the reverse lunge (barbell)?: You need a barbell.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the reverse lunge (barbell) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More quadriceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.