Glutes exercises

90 exercises that mainly train your glutes, each with step-by-step instructions and the equipment you need.

• 45° HyperextensionLower back, GlutesBodyweight
• 90/90 Hip StretchGlutes, Hip flexorsBodyweight
• Belt SquatQuadriceps, GlutesMachine
• Block PullLower back, GlutesBarbell
• Bodyweight SquatQuadriceps, GlutesBodyweight
• Box JumpQuadriceps, GlutesBodyweight
• Box Squat (Barbell)Quadriceps, GlutesBarbell
• Box Step Over (Dumbbell)Quadriceps, GlutesDumbbell
• Broad JumpQuadriceps, GlutesBodyweight
• Bulgarian Split SquatQuadriceps, GlutesDumbbell
• Bulgarian Split Squat (Barbell)Quadriceps, GlutesBarbell
• Cable Pull ThroughGlutes, HamstringsCable
• Clamshell (Band)Abductors, GlutesResistance band
• Clean PullTraps, Glutes, HamstringsBarbell
• Cossack SquatQuadriceps, Adductors, GlutesBodyweight
• Crab WalkTriceps, GlutesBodyweight
• Curtsy LungeGlutes, QuadricepsDumbbell
• Deadlift (Barbell)Lower back, Glutes, HamstringsBarbell
• Deadlift (Kettlebell)Glutes, HamstringsKettlebell
• Deficit DeadliftLower back, Glutes, HamstringsBarbell
• Depth JumpQuadriceps, GlutesBodyweight
• Donkey KickGlutesBodyweight
• Figure Four Glute StretchGlutesBodyweight
• Fire HydrantGlutes, AbductorsBodyweight
• Forward LungeQuadriceps, GlutesDumbbell
• Frog JumpQuadriceps, GlutesBodyweight
• Frog PumpGlutesBodyweight
• Front Squat (Double Kettlebell)Quadriceps, GlutesKettlebell
• Glute BridgeGlutesBodyweight
• Glute Bridge (Barbell)GlutesBarbell
• Glute Bridge MarchGlutesBodyweight
• Glute Ham RaiseHamstrings, GlutesMachine
• Glute Kickback (Cable)GlutesCable
• Glute Kickback (Machine)GlutesMachine
• Goblet SquatQuadriceps, GlutesKettlebell
• Hindu Squat (Baithak)Quadriceps, GlutesBodyweight
• Hip Abduction (Cable)Abductors, GlutesCable
• Hip Abduction (Machine)Abductors, GlutesMachine
• Hip CirclesHip flexors, GlutesBodyweight
• Hip Thrust (Barbell)GlutesBarbell
• Hip Thrust (Dumbbell)GlutesDumbbell
• Hip Thrust (Machine)GlutesMachine
• Hip Thrust (Smith Machine)GlutesSmith machine
• Jump LungeQuadriceps, GlutesBodyweight
• Jump SquatQuadriceps, GlutesBodyweight
• Kettlebell SwingGlutes, HamstringsKettlebell
• Landmine SquatQuadriceps, GlutesLandmine
• Lateral Band WalkAbductors, GlutesResistance band
• Lateral Box JumpQuadriceps, GlutesBodyweight
• Lateral LungeQuadriceps, Adductors, GlutesDumbbell
• Leg PressQuadriceps, GlutesMachine
• Lunge (Bodyweight)Quadriceps, GlutesBodyweight
• Pause Squat (Barbell)Quadriceps, GlutesBarbell
• Pigeon StretchGlutes, Hip flexorsBodyweight
• Pistol SquatQuadriceps, GlutesBodyweight
• Reverse HyperextensionGlutes, Lower backMachine
• Reverse LungeQuadriceps, GlutesDumbbell
• Reverse Lunge (Barbell)Quadriceps, GlutesBarbell
• Romanian Deadlift (Barbell)Hamstrings, GlutesBarbell
• Romanian Deadlift (Dumbbell)Hamstrings, GlutesDumbbell
• Romanian Deadlift (Kettlebell)Hamstrings, GlutesKettlebell
• Safety Bar SquatQuadriceps, GlutesBarbell
• Seated Leg Press (Machine)Quadriceps, GlutesMachine
• Side Lying Leg RaiseAbductors, GlutesBodyweight
• Single Arm Kettlebell SwingGlutes, HamstringsKettlebell
• Single Leg Glute BridgeGlutesBodyweight
• Single Leg Hip ThrustGlutesBodyweight
• Single Leg PressQuadriceps, GlutesMachine
• Single Leg Romanian DeadliftHamstrings, GlutesDumbbell
• Skater JumpGlutes, QuadricepsBodyweight
• Sled Pull / DragHamstrings, Glutes, BackSled
• Sled PushQuadriceps, GlutesSled
• Snatch PullTraps, Glutes, HamstringsBarbell
• Split SquatQuadriceps, GlutesDumbbell
• Squat (Barbell)Quadriceps, GlutesBarbell
• Squat (Dumbbell)Quadriceps, GlutesDumbbell
• Squat (Smith Machine)Quadriceps, GlutesSmith machine
• Squat (Suspension)Quadriceps, GlutesSuspension
• Standing Hip AbductionAbductors, GlutesBodyweight
• Step UpQuadriceps, GlutesDumbbell
• Step Up (Barbell)Quadriceps, GlutesBarbell
• Sumo DeadliftGlutes, Quadriceps, AdductorsBarbell
• Sumo Deadlift High Pull (Kettlebell)Traps, GlutesKettlebell
• Sumo Squat (Dumbbell)Quadriceps, Adductors, GlutesDumbbell
• Trap Bar DeadliftQuadriceps, Glutes, Lower backTrap bar
• Tuck JumpQuadriceps, GlutesBodyweight
• V-Squat (Machine)Quadriceps, GlutesMachine
• Walking Lunge (Barbell)Quadriceps, GlutesBarbell
• Walking Lunge (Dumbbell)Quadriceps, GlutesDumbbell
• Zercher SquatQuadriceps, GlutesBarbell