Quadriceps exercises
64 exercises that mainly train your quadriceps, each with step-by-step instructions and the equipment you need.
- Belt SquatQuadriceps, GlutesMachine
- Bodyweight SquatQuadriceps, GlutesBodyweight
- Box JumpQuadriceps, GlutesBodyweight
- Box Squat (Barbell)Quadriceps, GlutesBarbell
- Box Step Over (Dumbbell)Quadriceps, GlutesDumbbell
- Broad JumpQuadriceps, GlutesBodyweight
- Bulgarian Split SquatQuadriceps, GlutesDumbbell
- Bulgarian Split Squat (Barbell)Quadriceps, GlutesBarbell
- Cossack SquatQuadriceps, Adductors, GlutesBodyweight
- Couch StretchHip flexors, QuadricepsBodyweight
- Curtsy LungeGlutes, QuadricepsDumbbell
- Depth JumpQuadriceps, GlutesBodyweight
- Foam Roll QuadsQuadricepsOther
- Forward LungeQuadriceps, GlutesDumbbell
- Frog JumpQuadriceps, GlutesBodyweight
- Front SquatQuadricepsBarbell
- Front Squat (Double Kettlebell)Quadriceps, GlutesKettlebell
- Front Squat (Dumbbell)QuadricepsDumbbell
- Goblet SquatQuadriceps, GlutesKettlebell
- Hack Squat (Machine)QuadricepsMachine
- Hindu Squat (Baithak)Quadriceps, GlutesBodyweight
- Jump LungeQuadriceps, GlutesBodyweight
- Jump SquatQuadriceps, GlutesBodyweight
- Landmine SquatQuadriceps, GlutesLandmine
- Lateral Box JumpQuadriceps, GlutesBodyweight
- Lateral LungeQuadriceps, Adductors, GlutesDumbbell
- Leg ExtensionQuadricepsMachine
- Leg PressQuadriceps, GlutesMachine
- Lunge (Bodyweight)Quadriceps, GlutesBodyweight
- Overhead SquatQuadriceps, ShouldersBarbell
- Pause Squat (Barbell)Quadriceps, GlutesBarbell
- Pendulum Squat (Machine)QuadricepsMachine
- Pistol SquatQuadriceps, GlutesBodyweight
- Push JerkShoulders, QuadricepsBarbell
- Reverse LungeQuadriceps, GlutesDumbbell
- Reverse Lunge (Barbell)Quadriceps, GlutesBarbell
- Safety Bar SquatQuadriceps, GlutesBarbell
- Seated Leg Press (Machine)Quadriceps, GlutesMachine
- Single Leg ExtensionQuadricepsMachine
- Single Leg PressQuadriceps, GlutesMachine
- Sissy SquatQuadricepsBodyweight
- Skater JumpGlutes, QuadricepsBodyweight
- Sled PushQuadriceps, GlutesSled
- Split JerkShoulders, QuadricepsBarbell
- Split SquatQuadriceps, GlutesDumbbell
- Squat (Barbell)Quadriceps, GlutesBarbell
- Squat (Dumbbell)Quadriceps, GlutesDumbbell
- Squat (Smith Machine)Quadriceps, GlutesSmith machine
- Squat (Suspension)Quadriceps, GlutesSuspension
- Standing Quad StretchQuadricepsBodyweight
- Step UpQuadriceps, GlutesDumbbell
- Step Up (Barbell)Quadriceps, GlutesBarbell
- Sumo DeadliftGlutes, Quadriceps, AdductorsBarbell
- Sumo Squat (Dumbbell)Quadriceps, Adductors, GlutesDumbbell
- ThrusterQuadriceps, ShouldersBarbell
- Thruster (Dumbbell)Quadriceps, ShouldersDumbbell
- Trap Bar DeadliftQuadriceps, Glutes, Lower backTrap bar
- Tuck JumpQuadriceps, GlutesBodyweight
- V-Squat (Machine)Quadriceps, GlutesMachine
- Walking Lunge (Barbell)Quadriceps, GlutesBarbell
- Walking Lunge (Dumbbell)Quadriceps, GlutesDumbbell
- Wall BallQuadriceps, ShouldersMedicine ball
- Wall SitQuadricepsBodyweight
- Zercher SquatQuadriceps, GlutesBarbell
Also works your quadriceps
- Air Bike (Assault Bike)Cardio, Full bodyAir bike
- BadmintonCardioOther
- BasketballCardioOther
- Bear CrawlAbs, ShouldersBodyweight
- Burpee Box Jump OverFull body, CardioBodyweight
- Clean (Full)Full bodyBarbell
- Cycling (Outdoor)CardioBike
- Cycling (Stationary)CardioBike
- Deep Squat HoldHip flexors, AdductorsBodyweight
- Deficit DeadliftLower back, Glutes, HamstringsBarbell
- FootballCardioOther
- Hiking / TrekkingCardioBodyweight