How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the walking lunge (barbell) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Walking Lunge (Barbell): how to do it and muscles worked

The walking lunge (barbell) mainly works your quadriceps and glutes. You need a barbell.

Muscles worked

Main

How to do the walking lunge (barbell)

1
Rest a barbell across your upper back and hold it steady with both hands. Stand tall with feet hip-width apart and your core braced.
2
Step forward with one leg and lower your back knee toward the floor until both knees are bent to about 90 degrees. Push through your front foot and step through into the next lunge.
3
Lower over 2 seconds, breathing in on the way down and out as you rise. Keep your chest up and the bar steady on your back.

Form tip: Use a lighter weight than a squat, and make sure you have clear floor ahead; avoid leaning forward as you step.

Common questions

Which muscles does the walking lunge (barbell) work?: The walking lunge (barbell) mainly works your quadriceps and glutes.
What equipment do I need for the walking lunge (barbell)?: You need a barbell.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the walking lunge (barbell) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More quadriceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.