How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the cross body hammer curl in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Cross Body Hammer Curl: how to do it and muscles worked

The cross body hammer curl mainly works your biceps and forearms. You need dumbbells.

Muscles worked

Main

How to do the cross body hammer curl

1
Stand tall holding a dumbbell in each hand at your sides with a neutral grip, palms facing your thighs. Keep your core braced and your upper arms still.
2
Curl one dumbbell diagonally across your body toward the opposite shoulder, keeping your palm facing in. Squeeze at the top.
3
Lower slowly back to the start, then repeat with the other arm. Breathe out as you curl and in as you lower.

Form tip: Keep your elbow near your side instead of lifting it forward, and do not twist your torso to reach across.

Common questions

Which muscles does the cross body hammer curl work?: The cross body hammer curl mainly works your biceps and forearms.
What equipment do I need for the cross body hammer curl?: You need dumbbells.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the cross body hammer curl in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More biceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.