Forearms exercises
18 exercises that mainly train your forearms, each with step-by-step instructions and the equipment you need.
- Behind the Back Wrist CurlForearmsBarbell
- Cross Body Hammer CurlBiceps, ForearmsDumbbell
- Dead HangForearmsPull up bar
- Farmer's WalkForearms, TrapsDumbbell
- Hammer CurlBiceps, ForearmsDumbbell
- Hand GripperForearmsOther
- Plate Pinch HoldForearmsPlate
- Reverse CurlForearms, BicepsEz bar
- Reverse Wrist CurlForearmsBarbell
- Rope Hammer Curl (Cable)Biceps, ForearmsCable
- Suitcase CarryObliques, ForearmsDumbbell
- Towel HangForearmsPull up bar
- Trap Bar CarryForearms, TrapsTrap bar
- Wrist CurlForearmsBarbell
- Wrist Curl (Dumbbell)ForearmsDumbbell
- Wrist Flexor/Extensor StretchForearmsBodyweight
- Wrist RollerForearmsOther
- Zottman CurlBiceps, ForearmsDumbbell