Biceps exercises
27 exercises that mainly train your biceps, each with step-by-step instructions and the equipment you need.
- 21s (EZ Bar)BicepsEz bar
- Alternating Bicep Curl (Dumbbell)BicepsDumbbell
- Bayesian Curl (Cable)BicepsCable
- Bicep Curl (Band)BicepsResistance band
- Bicep Curl (Barbell)BicepsBarbell
- Bicep Curl (Cable)BicepsCable
- Bicep Curl (Dumbbell)BicepsDumbbell
- Bicep Curl (EZ Bar)BicepsEz bar
- Bicep Curl (Machine)BicepsMachine
- Bicep Curl (Suspension)BicepsSuspension
- Chin UpLats, BicepsPull up bar
- Chin Up (Weighted)Lats, BicepsPull up bar
- Concentration CurlBicepsDumbbell
- Cross Body Hammer CurlBiceps, ForearmsDumbbell
- Drag Curl (Barbell)BicepsBarbell
- Hammer CurlBiceps, ForearmsDumbbell
- High Cable CurlBicepsCable
- Incline Curl (Dumbbell)BicepsDumbbell
- Preacher CurlBicepsEz bar
- Preacher Curl (Dumbbell)BicepsDumbbell
- Preacher Curl (Machine)BicepsMachine
- Reverse CurlForearms, BicepsEz bar
- Rope ClimbLats, BicepsOther
- Rope Hammer Curl (Cable)Biceps, ForearmsCable
- Seated Bicep Curl (Dumbbell)BicepsDumbbell
- Spider CurlBicepsDumbbell
- Zottman CurlBiceps, ForearmsDumbbell
Also works your biceps
- Assisted Pull Up (Machine)LatsMachine
- Band Assisted Pull UpLats, BackResistance band
- Bent Over Row (Barbell)Back, LatsBarbell
- Chest Supported Row (Dumbbell)Back, Rear deltsDumbbell
- Close Grip Lat PulldownLatsCable
- High Row (Machine)Lats, BackMachine
- Inverted RowBackBodyweight
- Kettlebell CleanFull bodyKettlebell
- Kroc RowLats, BackDumbbell
- Landmine RowBack, LatsLandmine
- Lat Pulldown (Band)LatsResistance band
- Lat Pulldown (Cable)LatsCable