How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the kabaddi in SweatByte?

Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Kabaddi: how to do it and muscles worked

The kabaddi mainly works your cardio and full body. You need bodyweight (no equipment).

Muscles worked

Main

How to do the kabaddi

1
Warm up for 10 minutes with jogging, hip and ankle mobility and dynamic stretches. Play on a soft, flat mat and stand in a low, balanced stance with knees bent.
2
As the raider, step in quickly, use sharp footwork to dodge, and touch a defender before returning. As a defender, stay low, work together and use firm holds around the thighs or waist.
3
Keep chanting the cant steadily and breathe out hard through each raid.

Form tip: Protect your knees and ankles by landing on a bent leg and stay controlled. Do not take part in tackles when tired or injured.

Common questions

Which muscles does the kabaddi work?: The kabaddi mainly works your cardio and full body.
What equipment do I need for the kabaddi?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the kabaddi in SweatByte?: Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More cardio exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.