Full body exercises
43 exercises that mainly train your full body, each with step-by-step instructions and the equipment you need.
- Air Bike (Assault Bike)Cardio, Full bodyAir bike
- Atlas Stone LiftFull bodyOther
- BurpeeFull body, CardioBodyweight
- Burpee Box Jump OverFull body, CardioBodyweight
- Clean (Full)Full bodyBarbell
- Clean and JerkFull bodyBarbell
- Clean and PressFull bodyBarbell
- Clean and Press (Dumbbell)Full bodyDumbbell
- Devil PressFull bodyDumbbell
- Foam RollingFull bodyOther
- HIIT CircuitCardio, Full bodyBodyweight
- Hang CleanFull bodyBarbell
- Hang Power CleanFull bodyBarbell
- Hang SnatchFull bodyBarbell
- KabaddiCardio, Full bodyBodyweight
- Kettlebell CleanFull bodyKettlebell
- Kettlebell Clean and PressFull bodyKettlebell
- Kettlebell SnatchFull bodyKettlebell
- KickboxingCardio, Full bodyBodyweight
- Man MakerFull bodyDumbbell
- Martial Arts TrainingCardio, Full bodyBodyweight
- Medicine Ball CleanFull bodyMedicine ball
- Medicine Ball SlamAbs, Full bodyMedicine ball
- PilatesAbs, Full bodyBodyweight
- Power CleanFull bodyBarbell
- Power SnatchFull bodyBarbell
- Power YogaFull bodyBodyweight
- Pranayama (Breathing)Full bodyBodyweight
- Sandbag CarryFull bodySandbag
- Sandbag CleanFull bodySandbag
- Sandbag ShoulderingFull bodySandbag
- Sledgehammer Tire SlamFull body, ObliquesOther
- SnatchFull bodyBarbell
- Snatch (Dumbbell)Full bodyDumbbell
- SprawlFull body, CardioBodyweight
- Squat ThrustFull body, CardioBodyweight
- Star JumpCardio, Full bodyBodyweight
- Surya Namaskar (Sun Salutation)Full bodyBodyweight
- SwimmingCardio, Full bodyOther
- Tire FlipFull bodyOther
- Turkish Get UpFull bodyKettlebell
- Yoga (General Session)Full bodyBodyweight
- Yoke CarryFull bodyOther