How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the lat stretch (hanging/wall) in SweatByte?

Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Lat Stretch (Hanging/Wall): how to do it and muscles worked

The lat stretch (hanging/wall) mainly works your lats. You need bodyweight (no equipment).

Muscles worked

Main

Lats

How to do the lat stretch (hanging/wall)

1
Stand facing a wall or hold a sturdy bar or rack at about hip height. Grip it with both hands, or one hand for a single-arm stretch, and step back so your arms are extended.
2
Hinge at your hips and sit them back as you press your chest toward the floor, keeping your arms straight. You should feel a stretch along your sides and under your armpits.
3
Hold for 30 seconds while breathing slowly into your ribs.

Form tip: Do not let your lower back sag. Keep your core engaged and ease off if you feel pinching at the top of your shoulder.

Common questions

Which muscles does the lat stretch (hanging/wall) work?: The lat stretch (hanging/wall) mainly works your lats.
What equipment do I need for the lat stretch (hanging/wall)?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the lat stretch (hanging/wall) in SweatByte?: Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More lats exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.