Which muscles does the assisted pull up (machine) work?

The assisted pull up (machine) mainly works your lats. It also involves your biceps.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the assisted pull up (machine) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Assisted Pull Up (Machine): how to do it and muscles worked

The assisted pull up (machine) mainly works your lats, with help from your biceps. You need a gym machine.

Muscles worked

Main

Lats

Helping

Biceps

How to do the assisted pull up (machine)

1
Set the pin on the stack to the assistance you need, then kneel or stand on the pad. Grip the handles slightly wider than your shoulders with palms facing away.
2
Pull your elbows down toward your sides until your chin is above the handles. Keep your chest up and your shoulders pulled away from your ears.
3
Lower under control until your arms are straight, without letting the pad drop you. Breathe out on the way up and in on the way down.

Form tip: Do not let the machine do all the work by bouncing out of the bottom; use less assistance over time as you get stronger.

Common questions

Which muscles does the assisted pull up (machine) work?: The assisted pull up (machine) mainly works your lats. It also involves your biceps.
What equipment do I need for the assisted pull up (machine)?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the assisted pull up (machine) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More lats exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.