Lats exercises

40 exercises that mainly train your lats, each with step-by-step instructions and the equipment you need.

• Assisted Pull Up (Machine)LatsMachine
• Band Assisted Pull UpLats, BackResistance band
• Bent Over Row (Barbell)Back, LatsBarbell
• Cable PulloverLatsCable
• Child's PoseLower back, LatsBodyweight
• Chin UpLats, BicepsPull up bar
• Chin Up (Weighted)Lats, BicepsPull up bar
• Close Grip Lat PulldownLatsCable
• High Row (Machine)Lats, BackMachine
• Kroc RowLats, BackDumbbell
• Landmine RowBack, LatsLandmine
• Lat Prayer (Cable)LatsCable
• Lat Pulldown (Band)LatsResistance band
• Lat Pulldown (Cable)LatsCable
• Lat Pulldown (Machine)LatsMachine
• Lat Stretch (Hanging/Wall)LatsBodyweight
• Meadows Row (Landmine)Lats, BackLandmine
• Muscle UpLats, ChestPull up bar
• Negative Pull UpLats, BackPull up bar
• Neutral Grip Lat PulldownLatsCable
• Neutral Grip Pull UpLats, BackPull up bar
• One Arm Row (Dumbbell)Lats, BackDumbbell
• Pendlay RowBack, LatsBarbell
• Pull UpLats, BackPull up bar
• Pull Up (Weighted)Lats, BackPull up bar
• Pullover (Dumbbell)Chest, LatsDumbbell
• Pullover (Machine)LatsMachine
• Reverse Grip Lat PulldownLatsCable
• Rope ClimbLats, BicepsOther
• Row (Band)Back, LatsResistance band
• Scapular Pull UpLats, BackPull up bar
• Seal Row (Barbell)Back, LatsBarbell
• Seated Cable RowBack, LatsCable
• Single Arm Cable RowLats, BackCable
• Single Arm Lat PulldownLatsCable
• Ski ErgCardio, LatsSki erg
• Straight Arm PulldownLatsCable
• T-Bar RowBack, LatsBarbell
• Wide Grip Pull UpLatsPull up bar
• Yates Row (Underhand)Back, LatsBarbell