How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the lying leg raise in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Lying Leg Raise: how to do it and muscles worked

The lying leg raise mainly works your abs and hip flexors. You need bodyweight (no equipment).

Muscles worked

Main

How to do the lying leg raise

1
Lie flat on your back with legs straight and together, arms by your sides or hands under your hips for support.
2
Raise your straight legs up until they point to the ceiling, keeping your lower back pressed into the floor.
3
Lower your legs slowly until they almost touch the floor, then repeat. Breathe out as you lift and in as you lower.

Form tip: Bend your knees slightly or stop higher if your lower back arches off the floor.

Common questions

Which muscles does the lying leg raise work?: The lying leg raise mainly works your abs and hip flexors.
What equipment do I need for the lying leg raise?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the lying leg raise in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More abs exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.