Hip flexors exercises
18 exercises that mainly train your hip flexors, each with step-by-step instructions and the equipment you need.
- 90/90 Hip StretchGlutes, Hip flexorsBodyweight
- Captain's Chair Leg RaiseAbs, Hip flexorsMachine
- Couch StretchHip flexors, QuadricepsBodyweight
- Deep Squat HoldHip flexors, AdductorsBodyweight
- Flutter KicksAbs, Hip flexorsBodyweight
- GHD Sit UpAbs, Hip flexorsMachine
- Hanging Knee RaiseAbs, Hip flexorsPull up bar
- Hanging Leg RaiseAbs, Hip flexorsPull up bar
- Hip CirclesHip flexors, GlutesBodyweight
- Hip Flexor StretchHip flexorsBodyweight
- L-SitAbs, Hip flexorsBodyweight
- Leg SwingsHip flexors, HamstringsBodyweight
- Lying Leg RaiseAbs, Hip flexorsBodyweight
- Pigeon StretchGlutes, Hip flexorsBodyweight
- Scissor KicksAbs, Hip flexorsBodyweight
- Standing Front Leg RaiseHip flexorsBodyweight
- Toes to BarAbs, Hip flexorsPull up bar
- World's Greatest StretchHip flexors, HamstringsBodyweight