Which muscles does the shoulder press (machine) work?

The shoulder press (machine) mainly works your shoulders. It also involves your triceps.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the shoulder press (machine) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Shoulder Press (Machine): how to do it and muscles worked

The shoulder press (machine) mainly works your shoulders, with help from your triceps. You need a gym machine.

Muscles worked

Main

Shoulders

Helping

Triceps

How to do the shoulder press (machine)

1
Adjust the seat so the handles are at shoulder height when you sit with your back flat on the pad. Select your weight, grip the handles and keep your feet flat on the floor.
2
Press the handles up until your arms are almost straight, without locking your elbows hard. Keep your head against the pad and your shoulders down.
3
Lower slowly until the handles return to about shoulder height. Breathe out as you press and in as you lower.

Form tip: Do not let the weight stack slam down at the bottom; control the return to keep tension on your shoulders.

Common questions

Which muscles does the shoulder press (machine) work?: The shoulder press (machine) mainly works your shoulders. It also involves your triceps.
What equipment do I need for the shoulder press (machine)?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the shoulder press (machine) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More shoulders exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.