How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the martial arts training in SweatByte?

Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Martial Arts Training: how to do it and muscles worked

The martial arts training mainly works your cardio and full body. You need bodyweight (no equipment).

Muscles worked

Main

How to do the martial arts training

1
Warm up for 5 to 10 minutes with light jogging and dynamic stretches. Wear clothes that let you move, and train on a mat or on a clear floor.
2
Follow your instructor's guidance and practise stances, strikes, blocks, and drills in the style you are learning. Keep your movements controlled and focus on technique first.
3
Breathe steadily and keep your guard up. Rest and drink water between rounds, and cool down with gentle stretching at the end of the session.

Form tip: Learn from a qualified coach and tap out or stop if anything hurts. Technique and control matter more than speed or power.

Common questions

Which muscles does the martial arts training work?: The martial arts training mainly works your cardio and full body.
What equipment do I need for the martial arts training?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the martial arts training in SweatByte?: Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More cardio exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.