Abductors exercises

7 exercises that mainly train your abductors, each with step-by-step instructions and the equipment you need.

• Clamshell (Band)Abductors, GlutesResistance band
• Fire HydrantGlutes, AbductorsBodyweight
• Hip Abduction (Cable)Abductors, GlutesCable
• Hip Abduction (Machine)Abductors, GlutesMachine
• Lateral Band WalkAbductors, GlutesResistance band
• Side Lying Leg RaiseAbductors, GlutesBodyweight
• Standing Hip AbductionAbductors, GlutesBodyweight