How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the lateral band walk in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Lateral Band Walk: how to do it and muscles worked

The lateral band walk mainly works your abductors and glutes. You need a resistance band.

Muscles worked

Main

How to do the lateral band walk

1
Place a loop band around your thighs or ankles, stand with feet hip-width apart and sink into a slight squat with a flat back.
2
Step sideways with your lead foot, then follow with the other so your feet return to hip-width, keeping tension on the band throughout.
3
Take small, steady steps in one direction for the set, then walk back the other way. Breathe normally and keep your toes pointing forward.

Form tip: Stay low in your quarter squat and do not let your knees cave in or your feet come together.

Common questions

Which muscles does the lateral band walk work?: The lateral band walk mainly works your abductors and glutes.
What equipment do I need for the lateral band walk?: You need a resistance band.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the lateral band walk in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More abductors exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.