How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the hip abduction (machine) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Hip Abduction (Machine): how to do it and muscles worked

The hip abduction (machine) mainly works your abductors and glutes. You need a gym machine.

Muscles worked

Main

How to do the hip abduction (machine)

1
Sit on the machine with your back flat against the pad, place your outer thighs against the pads and set the starting width comfortably.
2
Push your legs apart as far as you comfortably can, driving your knees out against the pads with control.
3
Pause for a second, then bring them back slowly without letting the weights crash. Breathe out as you push out and in as you return.

Form tip: Keep your back against the pad and avoid rocking your torso; leaning slightly forward can place more load on the glutes.

Common questions

Which muscles does the hip abduction (machine) work?: The hip abduction (machine) mainly works your abductors and glutes.
What equipment do I need for the hip abduction (machine)?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the hip abduction (machine) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More abductors exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.