How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the pilates in SweatByte?

Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Pilates: how to do it and muscles worked

The pilates mainly works your abs and full body. You need bodyweight (no equipment).

Muscles worked

Main

How to do the pilates

1
Lie on a mat with your knees bent and feet flat, and find a neutral spine with your lower back lightly off the floor. Take a deep breath in to prepare.
2
Move through slow, controlled exercises such as the hundred, roll-up, single leg stretch and leg circles. Draw your belly button in toward your spine and move from the centre of your body.
3
Breathe in through your nose to prepare and out through your mouth as you work, keeping every move slow. Aim for 20 to 30 minutes of quality movement and rest whenever your form slips.

Form tip: Quality over quantity. Keep your neck relaxed and your lower back from arching, and stop a move if you feel strain in your neck or back.

Common questions

Which muscles does the pilates work?: The pilates mainly works your abs and full body.
What equipment do I need for the pilates?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the pilates in SweatByte?: Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More abs exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.