How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the reverse wrist curl in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Reverse Wrist Curl: how to do it and muscles worked

The reverse wrist curl mainly works your forearms. You need a barbell.

Muscles worked

Main

Forearms

How to do the reverse wrist curl

1
Sit holding a barbell with an overhand grip, forearms resting on your thighs or a bench with wrists hanging over the edge. Keep your hands shoulder-width apart.
2
Lift the bar by extending your wrists upward, as if revving a motorbike. Squeeze the top of your forearms, then lower slowly.
3
Take about 3 seconds to lower and breathe out as you lift. Keep your forearms still and your movement small.

Form tip: These muscles are small, so use a light weight and do not let your forearms lift off your legs.

Common questions

Which muscles does the reverse wrist curl work?: The reverse wrist curl mainly works your forearms.
What equipment do I need for the reverse wrist curl?: You need a barbell.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the reverse wrist curl in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More forearms exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.