How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the seated shoulder press (barbell) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Seated Shoulder Press (Barbell): how to do it and muscles worked

The seated shoulder press (barbell) mainly works your shoulders and front delts, with help from your triceps. You need a barbell.

Muscles worked

Main

Helping

Triceps

How to do the seated shoulder press (barbell)

1
Sit on a bench with back support, set to upright, with feet flat on the floor. Unrack the bar and hold it at upper chest height with hands just outside your shoulders.
2
Press the bar straight overhead until your arms lock out, tucking your chin slightly as it passes your face. Keep your back against the pad.
3
Lower the bar slowly to your collarbone or upper chest and pause briefly. Breathe in at the bottom and out as you press.

Form tip: Do not arch your back off the pad to push more weight; keep your ribs down and your core tight.

Common questions

Which muscles does the seated shoulder press (barbell) work?: The seated shoulder press (barbell) mainly works your shoulders and front delts. It also involves your triceps.
What equipment do I need for the seated shoulder press (barbell)?: You need a barbell.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the seated shoulder press (barbell) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More shoulders exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.