How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the seated bicep curl (dumbbell) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Seated Bicep Curl (Dumbbell): how to do it and muscles worked

The seated bicep curl (dumbbell) mainly works your biceps. You need dumbbells.

Muscles worked

Main

Biceps

How to do the seated bicep curl (dumbbell)

1
Sit on a bench with back support or the end of a bench, with a dumbbell in each hand hanging at your sides, palms forward. Keep your feet flat and your back straight.
2
Curl both dumbbells up toward your shoulders, keeping your elbows by your sides. Squeeze your biceps hard at the top.
3
Lower slowly until your arms are fully straight. Breathe out as you curl and in as you lower.

Form tip: Sitting limits body swing, so do not lean back to help; use lighter weights than standing and keep your elbows still.

Common questions

Which muscles does the seated bicep curl (dumbbell) work?: The seated bicep curl (dumbbell) mainly works your biceps.
What equipment do I need for the seated bicep curl (dumbbell)?: You need dumbbells.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the seated bicep curl (dumbbell) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More biceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.