How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the star jump in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Star Jump: how to do it and muscles worked

The star jump mainly works your cardio and full body. You need bodyweight (no equipment).

Muscles worked

Main

How to do the star jump

1
Stand tall with your feet together and your arms at your sides. Bend your knees slightly and keep your core braced.
2
Jump up, spreading your arms and legs out wide into a star shape in the air. Then land softly with your feet apart and quickly jump back to feet together.
3
Land on the balls of your feet with your knees slightly bent. Keep a steady rhythm and breathe steadily for 20 to 30 reps.

Form tip: Land softly and keep your knees tracking over your toes. Take smaller jumps if your knees or ankles feel sore.

Common questions

Which muscles does the star jump work?: The star jump mainly works your cardio and full body.
What equipment do I need for the star jump?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the star jump in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More cardio exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.