How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the swimming in SweatByte?

Add it to a routine or a workout. Log the distance and the time. SweatByte shows your last session's numbers on every set, so you know what to beat.

Swimming: how to do it and muscles worked

The swimming mainly works your cardio and full body. You need simple equipment.

Muscles worked

Main

How to do the swimming

1
Choose a pool with a lifeguard if you can. Do a short warm-up of easy laps or a few minutes of gentle movement before you build up.
2
Swim using your preferred stroke, such as freestyle, at a steady pace. Keep your body long and flat, kick from your hips, and rotate your torso as you stroke.
3
Breathe out into the water and turn your head to inhale. Rest at the wall as needed and finish with easy laps to cool down.

Form tip: Never swim alone in open water and stop if you feel cramps or dizziness. Do not push beyond your ability.

Common questions

Which muscles does the swimming work?: The swimming mainly works your cardio and full body.
What equipment do I need for the swimming?: You need simple equipment.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the swimming in SweatByte?: Add it to a routine or a workout. Log the distance and the time. SweatByte shows your last session's numbers on every set, so you know what to beat.

More cardio exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.