How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the turkish get up in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Turkish Get Up: how to do it and muscles worked

The turkish get up mainly works your full body. You need a kettlebell.

Muscles worked

Main

Full body

How to do the turkish get up

1
Lie on your back with a kettlebell held straight above one shoulder, arm locked, knee on that side bent with foot flat. Keep your eyes on the bell.
2
Roll onto your elbow, then hand, lift your hips, sweep your back leg under you to kneeling, and stand up, always keeping the arm vertical. Then reverse each step.
3
Move slowly and deliberately, pausing at every stage. Breathe steadily and keep your eyes on the bell. Switch sides after each rep or set.

Form tip: Learn the steps with no weight or a shoe on your fist first. Never let the bell drift off vertical.

Common questions

Which muscles does the turkish get up work?: The turkish get up mainly works your full body.
What equipment do I need for the turkish get up?: You need a kettlebell.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the turkish get up in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More full body exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.