How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the wrist flexor/extensor stretch in SweatByte?

Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Wrist Flexor/Extensor Stretch: how to do it and muscles worked

The wrist flexor/extensor stretch mainly works your forearms. You need bodyweight (no equipment).

Muscles worked

Main

Forearms

How to do the wrist flexor/extensor stretch

1
Stand or sit tall and hold one arm out in front of you at shoulder height. Keep your elbow straight and your shoulder relaxed.
2
For the flexor stretch, turn your palm up and use your other hand to gently pull your fingers down and back toward you. For the extensor stretch, turn your palm down and press your hand toward you.
3
Hold each position for 20 to 30 seconds, breathing slowly, then switch hands. Repeat 2 times per side.

Form tip: Use gentle pressure only. Stop if you feel tingling, numbness or sharp pain in your wrist or fingers.

Common questions

Which muscles does the wrist flexor/extensor stretch work?: The wrist flexor/extensor stretch mainly works your forearms.
What equipment do I need for the wrist flexor/extensor stretch?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the wrist flexor/extensor stretch in SweatByte?: Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More forearms exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.