Samosa: calories, protein and carbs
Samosa has 260 calories per 100 g, with 4.5 g protein, 30 g carbohydrate and 14 g fat. One samosa (100 g) is about 260 kcal.
Nutrition facts
| Per 100 g | Per 1 samosa (100 g) | |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrate | 30 g | 30 g |
| Fat | 14 g | 14 g |
Where the calories come from
Protein 7% · Carbohydrate 45% · Fat 48% of the energy in Samosa.
Diet notes
- Vegetarian
- Contains gluten
- Fried
Common questions
- How many calories are in 1 samosa of Samosa?
- One samosa (100 g) of Samosa has about 260 calories, with 4.5 g protein, 30 g carbohydrate and 14 g fat.
- How much protein is in Samosa?
- Samosa has 4.5 g of protein per 100 g. About 7% of its calories come from protein, 45% from carbohydrate and 48% from fat.
- How do I track Samosa in my diet?
- Search for Samosa in the SweatByte food log. It is already in the database with household portions such as 1 samosa, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Pizza (chicken, regular crust)13 g protein · 29 g carbs · 10 g fat per 100 g255 kcal
- Chicken Burger13 g protein · 28 g carbs · 10 g fat per 100 g250 kcal
- Dabeli5 g protein · 38 g carbs · 9 g fat per 100 g250 kcal
- Gajar Halwa4.5 g protein · 35 g carbs · 11 g fat per 100 g250 kcal
- Modak (steamed, ukadiche)3 g protein · 40 g carbs · 9 g fat per 100 g250 kcal
- Rasmalai7 g protein · 30 g carbs · 12 g fat per 100 g250 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.