Sandesh: calories, protein and carbs
Sandesh has 230 calories per 100 g, with 10 g protein, 30 g carbohydrate and 8 g fat. One piece (40 g) is about 92 kcal.
Nutrition facts
| Per 100 g | Per 1 piece (40 g) | |
|---|---|---|
| Calories | 230 kcal | 92 kcal |
| Protein | 10 g | 4 g |
| Carbohydrate | 30 g | 12 g |
| Fat | 8 g | 3.2 g |
Where the calories come from
Protein 17% · Carbohydrate 52% · Fat 31% of the energy in Sandesh.
Diet notes
- Vegetarian
- Contains dairy
- Sweet
Common questions
- How many calories are in 1 piece of Sandesh?
- One piece (40 g) of Sandesh has about 92 calories, with 4 g protein, 12 g carbohydrate and 3.2 g fat.
- How much protein is in Sandesh?
- Sandesh has 10 g of protein per 100 g. About 17% of its calories come from protein, 52% from carbohydrate and 31% from fat.
- How do I track Sandesh in my diet?
- Search for Sandesh in the SweatByte food log. It is already in the database with household portions such as 1 piece, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Batata Vada4 g protein · 28 g carbs · 11 g fat per 100 g230 kcal
- Chole Bhature6 g protein · 28 g carbs · 10 g fat per 100 g230 kcal
- Kulfi5 g protein · 28 g carbs · 11 g fat per 100 g230 kcal
- Paneer Kathi Roll9 g protein · 28 g carbs · 9 g fat per 100 g230 kcal
- Sev Puri5 g protein · 32 g carbs · 9 g fat per 100 g230 kcal
- Veg Spring Roll5 g protein · 28 g carbs · 11 g fat per 100 g230 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.