What is Cutting?

Cutting is a period where you eat fewer calories than you burn to reduce body fat, while continuing strength training to hold on to muscle. It is often done after a bulking phase or when someone wants a leaner look.

A moderate pace is easier to sustain and is kinder to your energy and mood. For example, trim about 300 calories below your TDEE, keep protein high, and keep lifting heavy. Extreme dieting is not recommended. Under-18s, pregnant women and anyone with a health condition should consult a doctor before cutting.