How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the assisted dip (machine) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Assisted Dip (Machine): how to do it and muscles worked

The assisted dip (machine) mainly works your chest and triceps. You need a gym machine.

Muscles worked

Main

How to do the assisted dip (machine)

1
Set the weight stack for the assistance you need; more weight means more help. Step onto the platform or kneel on the pad and grip the handles with straight arms.
2
Lower your body until your upper arms are about parallel to the floor, leaning forward slightly. Push back up until your arms are straight.
3
Breathe in as you lower and out as you push, taking about two seconds on the way down. Move smoothly without bouncing off the pad.

Form tip: Reduce the assistance over time; do not lower deeper than your shoulders can comfortably handle.

Common questions

Which muscles does the assisted dip (machine) work?: The assisted dip (machine) mainly works your chest and triceps.
What equipment do I need for the assisted dip (machine)?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the assisted dip (machine) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More chest exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.