Chest exercises

47 exercises that mainly train your chest, each with step-by-step instructions and the equipment you need.

• Archer Push UpChestBodyweight
• Assisted Dip (Machine)Chest, TricepsMachine
• Bench Press (Barbell)ChestBarbell
• Bench Press (Dumbbell)ChestDumbbell
• Bench Press (Smith Machine)ChestSmith machine
• Cable CrossoverChestCable
• Cable FlyChestCable
• Chest DipChestBodyweight
• Chest Fly (Band)ChestResistance band
• Chest Fly (Dumbbell)ChestDumbbell
• Chest Fly (Machine)ChestMachine
• Chest Press (Band)ChestResistance band
• Chest Press (Cable)ChestCable
• Chest Press (Machine)ChestMachine
• Clap Push UpChestBodyweight
• Decline Bench Press (Barbell)ChestBarbell
• Decline Bench Press (Dumbbell)ChestDumbbell
• Decline Chest Press (Machine)ChestMachine
• Decline Push UpChest, Front deltsBodyweight
• Dip (Machine)Chest, TricepsMachine
• Dip (Weighted)Chest, TricepsBodyweight
• Doorway Chest StretchChestBodyweight
• Floor Press (Barbell)Chest, TricepsBarbell
• Floor Press (Dumbbell)Chest, TricepsDumbbell
• High to Low Cable FlyChestCable
• Hindu Push Up (Dand)Chest, ShouldersBodyweight
• Incline Bench Press (Barbell)ChestBarbell
• Incline Bench Press (Dumbbell)ChestDumbbell
• Incline Bench Press (Smith Machine)ChestSmith machine
• Incline Chest Fly (Dumbbell)ChestDumbbell
• Incline Chest Press (Machine)ChestMachine
• Incline Push UpChestBodyweight
• Knee Push UpChestBodyweight
• Landmine PressChest, Front deltsLandmine
• Low to High Cable FlyChestCable
• Muscle UpLats, ChestPull up bar
• Pec Deck (Machine)ChestMachine
• Pullover (Dumbbell)Chest, LatsDumbbell
• Push UpChestBodyweight
• Push Up (Suspension)ChestSuspension
• Push Up (Weighted)ChestPlate
• Ring DipChest, TricepsSuspension
• Single Arm Cable FlyChestCable
• Squeeze Press (Dumbbell)ChestDumbbell
• Svend Press (Plate)ChestPlate
• Wall Push UpChestBodyweight
• Wide Grip Push UpChestBodyweight