Which muscles does the chest press (machine) work?

The chest press (machine) mainly works your chest. It also involves your triceps.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the chest press (machine) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Chest Press (Machine): how to do it and muscles worked

The chest press (machine) mainly works your chest, with help from your triceps. You need a gym machine.

Muscles worked

Main

Chest

Helping

Triceps

How to do the chest press (machine)

1
Adjust the seat so the handles line up with your mid chest. Sit with your back flat against the pad, feet on the floor, and grip the handles with wrists straight.
2
Press the handles forward until your arms are almost straight, without locking your elbows. Slowly bring them back until your elbows are in line with your torso.
3
Exhale as you press and inhale as you return over about three seconds. Keep your shoulder blades pulled back against the pad.

Form tip: Do not let your shoulders roll forward or lift your butt off the seat to push more weight.

Common questions

Which muscles does the chest press (machine) work?: The chest press (machine) mainly works your chest. It also involves your triceps.
What equipment do I need for the chest press (machine)?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the chest press (machine) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More chest exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.